WED 5/30/18 WOD

Warm Up
100m Run – Tip Toe/Heel Walk – Walking Lunge – 5 Squats – 5 Push ups – 5 Sit ups – 5 Strict Pull ups – Goose Steps – Side Lunge – 100m Run – Bear Crawl/Inchworm – 1 Min Plank

WOD – 20 Min AMRAP (Compare to 5/7/17)
L3
20 Burpee Pull ups
20 Thrusters 75/55#
20 Dumbbell Snatch 55/35#
60 Double Unders
Rounds + Reps

L2
20 Burpee Banded Pull ups
20 Thrusters 55/35#
20 Dumbbell Snatch 45/25#
30 Double Unders
Rounds + Reps

L1
20 Burpee Ring Rows
20 Thrusters45/25#
20 Dumbbell Snatch 35/15#
120 Single Unders
Rounds + Reps