WED 4/4/18 WOD

Strength WOD – Push Press – 3-3-3-3-3-3-3 **Rest 2 Min between sets** (Compare to 12/14/18)

WOD
50-40-30-20-10
Abmat sit-ups (straight leg)      L2-Abmat Sit ups                        L1-Abmat Sit ups
Kettlebell Swings 70/55#            L2-60/45#                                      L1-45/25#

For Time