WED 3/7/18 WOD

 

 

 

 

 

 

 

Warm Up
2 Laps – 10 Pass Thrus – 10 Around the World – 5 SOTTS Presses – 2 Rounds
Bear Crawl – Crabwalk – Inchworm
Movement prep – 4 reps of each movement – 2 Rounds

WOD
8 Min EMOM
10 SDLHP 55/35#                                             L2 – 45/25#                                 L1 – 35/15#
10 Kettle Bell Swings

8 Min EMOM
Odd Min – 10/8 Calories on Bike
Even Min – 30 Double unders                      L2 – 10 DUs                                 L1 – 45 Singles

8 Min EMOM
Odd Min – 2 Rope Ascents to 15’                L2 – 2 to 10’                                 L1 – 4 Hand over Hand
Even Min – 20 Abmat Sit ups                       L2 – same                                    L1 – 15 Abmat Sit ups