WED 3/14/18 WOD

Warm Up
30 sec single unders – Side Lunge – 5 Squats – 10 PVC Pass Thrus
30 sec running singles – Goose Step – 5 Strict Pull ups – 10 PVC Back Rack Presses
30 sec double unders – 5 Push ups/Down Dog – 5 Strict T2B
2 Min Couch Stretch (each)
1 Min Calf Stretch

WOD
800m Run                                    L2-600m                                       L1-300m
25 Burpees                                  L2-20 Burpees                            L1-10 Burpees

5 Rounds for Time