Wednesday 2/13/13
Skill – Mobility – Roller/Bands/Balls
WOD
15 Box Jumps 10 KB Swings 70# 5 Bumper Burpees 45#15 Minute AMRAP
Post results to comments.
CROSSFIT CHANGE
You Are Meant to Thrive…not just survive!
Wednesday 2/13/13
Skill – Mobility – Roller/Bands/Balls
WOD
15 Box Jumps 10 KB Swings 70# 5 Bumper Burpees 45#15 Minute AMRAP
Post results to comments.
6+21 rx’d
5+25 Rx’d (70#)
Great WOD! The best part was I go over to grab a kb and the 70#er had my name on it…literally.:)
Just wanted u to know which KB was yours!!!
This was a fun WOD!
It was a great WOD!
Mixed in a little of everything.
I’m not sure if I threw around the 70 or if it threw me around