WED 2/13/13 WOD 4 Replies Wednesday 2/13/13 Skill – Mobility – Roller/Bands/Balls WOD 15 Box Jumps 10 KB Swings 70# 5 Bumper Burpees 45# 15 Minute AMRAP Post results to comments. Share this:TweetEmailLike this:Like Loading...
6+21 rx’d
5+25 Rx’d (70#)
Great WOD! The best part was I go over to grab a kb and the 70#er had my name on it…literally.:)
Just wanted u to know which KB was yours!!!
This was a fun WOD!
It was a great WOD!
Mixed in a little of everything.
I’m not sure if I threw around the 70 or if it threw me around