WED 2/7/18 WOD

Warm Up
3 Laps – Bear Crawl – Inchworm – 5 Squats – 5 Push ups – 5 Lying T2B – 5 Strict Pull ups – 10 Side Lunge steps – PVC Pass Thrus – SOTTS press

Movement Prep – 5 reps of each movement for 3 Rounds

WOD – Teams of 2 (Compare to 12/28/17)
Partner WOD – 25 Min AMRAP
100 Double unders                                      L2 – 60 DUs                                    L1 – 200 Singles
80 Kettlebell Swings 55/35#                      L2 – 45/25#                                    L1 – 35/15#
60 Box Jumps 24/20”                                    L2 – 20/16”                                    L1 – 16/12”
40 Abmat Sit ups                                          L2 – same                                      L1 – same
20 Push ups                                                   L2 – same                                       L1 – same
For Total Reps