WED 2/28/18 WOD

Warm Up
10 Cal Row-Shuffle-10 Hollow Rocks-10 Push ups-10 Walking Lunge Steps-
10 Cal Bike-Trunk Twist-10 Pull ups-10 Leg Swings-Crabwalk-
-Then-
2 HSPU – 5 Squats – 5 Abmat Sit ups – 3 Rounds

WOD
20 Min AMRAP
5 Handstand Push ups                        L2 – Knees on Box                              L1 – HOD Push ups
10 Squats
15 Abmat Sit ups
Rounds + Reps