WED 2/14/18 WOD

Warm Up
2 Min Row or 2 Min Bike – 10 Lying Leg Raises – 5 Banded Good Mornings – 5 Push ups – 5 T2B – 5 Squats – 5 Strict Pull ups – 2 Rounds
Empty Bar Work – Deadlift – 7, 5, 3 (add wt)

Strength WOD – Deadlift – 1-1-1-1-1-1-1 (Compare to 11/22/17)
**Rest 2 Min between sets**

WOD – 12 Min AMRAP – Partner WOD
10 Partner Deadlifts 315/215#                     L2 – 225/155#                                L1 – 165/115#
5 Partner Bar Facing Burpees
100m Plate/KB Carry 45/35#                        L2 – 35/25#                                    L1 – 25/15#
Rounds + Reps