WED 12/6/17 WOD

Skill/Mobility – 2 Min shoulder smash (each) (ball & wall) /

Strength WOD – Shoulder Press – 7-7-7-7-7-7-7  
**Rest 2 Min between sets**

WOD
25 Lying Toes to Bar                                    L2 – 20 Lying T2B                                       L1 – 10 T2B
25 Double unders                                        L2 – 15 DUs                                                  L1 – 50 Singles
5 Rounds

-Then-

800m Run                                                      L2 – 600m                                                     L1 – 400m
For Time