WED 12/27/17 WOD – ALL CLASSES will MEET –

ALL CLASSES WILL MEET!

Skill/Mobility – Movement Prep – 5 Reps of each movement – 2 Rounds

Partner WOD – “Partner Murph”
Share the Work / 1 person works at a time

1 Mile Run                                                    L2 – 1200m                                L1 – 800m
100 Pull ups                                                 L2 – 75 Banded                         L1 – 50 Ring Rows
200 Push ups                                               L2 – 150                                      L1 – 100
300 Squats                                                   L2 – 200                                      L1 – 150
1 Mile Run                                                    L2 – 1200m                                L1 – 800m
For Time