WED 11/29/17 WOD

Skill/Mobility – Movement prep – 5 reps of each – 2 rounds

WOD (120608)
“Hope”
1 Min of Max reps at each station:
At the end of each movement, move directly to the next with no time for rest:
Burpees                                                        L2 – Same                                 L1 – Same
Power Snatch 75/55#                                L2 – 55/35#                               L1 – 35/15#
Box jump 24/20”                                         L2 – 20/16”                                 L1 – 16/12”
Thruster 75/55#                                         L2 – 55/35#                               L1 – 35/15#
Chest to bar Pull-ups                                 L2 – Pull ups                             L1 – Banded or Ring Rows
– Rest 1 Min –
3 Rounds for Total Reps