WED 10/10/18 WOD

Warm up – 100m Run – Goose Step – Side Lunge – Trunk Twist – Arm Circles – 10 Push ups – 10 Sit ups – 10 T2B – 10 Squats – 100m Run – Movement Prep – 5 reps of each – 2 Rounds

WOD
L3
10 Min AMRAP
12 DB Snatches (Rt/Lt) 50/35#
10/8 Cal Row
Rounds + Reps
-Rest 5 Min-
10 Min AMRAP
5 Snatches 115/85#
5 OTB Burpees
Rounds + Reps

L2
10 Min AMRAP
12 DB Snatches (Rt/Lt) 40/25#
10/8 Cal Row
Rounds + Reps
-Rest 5 Min-
10 Min AMRAP
5 Snatches 95/65#
5 OTB Burpees
Rounds + Reps

L1
10 Min AMRAP
12 DB Snatches (Rt/Lt) 30/15#
10/8 Cal Row
Rounds + Reps
-Rest 5 Min-
10 Min AMRAP
5 Snatches 55/35#
5 OTB Burpees
Rounds + Reps