WED 1/31/18 WOD

Warm Up
2 Laps – 5 Push ups – 5 Pull ups – Crabwalk – 2 Wall walks – 10 PVC Pass Thrus – 10 SOTTS presses –
Empty Bar – 10 Back Squats – 7 OHS
2 Rounds

Strength WOD – Front Squat – 5-5-5-5-5-5-5 **Rest 2 Min between sets** (Compare to 11/3/17)

WOD
12 Min EMOM
3 Back Squats using 70% of 5RM
2 Pause Front Squat
1 1 ¼ Front Squat
**Turns into AMRAP if you can’t keep up**