WED 1/3/18 WOD

Skill/Mobility – 2 Min Lying Wall Squats – Then – 5 Goblet Squats / 30 sec Pride Squat / 5 Back Squats – 3 Rounds (add weight)

Strength WOD – Back Squat – 3-3-3-3-3-3-3 (10/4/17)
*Rest 2 Min between sets*

WOD
15 Min AMRAP
15 SDLHP 45/35#                                     L2 – 35/25#                                L1 – 25/15#
10 Power Cleans 115/85#                       L2 – 95/65#                                L1 – 65/45#
5 S2OH 115/85#                                       L2 – 95/65#                                L1 – 65/45#
Rounds + Reps