WED 1/24/18 WOD

Warm Up – 2 Lap – 10 Squats – 10 Lying Leg Raises – 10 Banded Good Mornings – 2 Laps – 10 Hamstring Raises – 5 Straight Leg DL – 3 Rounds

Bar Work – Deficit Deadlift – 3 x 3

Strength WOD – Deadlift – 3-3-3-3-3-3-3 **Rest 2 Min between sets** (Compare to 10/30/17)
 

WOD – 10 Minute EMOM – 2 DL @ 80% of 3RM & 5 OTB Burpees.