WED 1/10/18 WOD

Warm Up
30 sec single under – 5 Push ups – 5 Ring Rows – 10 Walking Lunge steps
30 sec running singles – 10 Abmat Sit ups – 5 Dumbbell Push Press – 10 Side lunges
30 sec double unders – 3 Wall Step ups – 3 Handstand holds – 5 Empty Bar Push Press
2 Rounds

Strength – Push Press – 1-1-1-1-1-1-1 **Rest 2 Min between sets** (11/20/17)
WOD
12 Min AMRAP
5 Strict Pull up                                                L2 – Pull ups                                  L1 – Banded/RR
15 Abmat Sit ups                                            L2 – same                                      L1 – same
25 Double unders                                            L2 – 15 DUs                                   L1 – 50 singles
Rounds + Reps