TUE 9/25/18 WOD

Warm Up100m Run – Front Skip – Back Skip – Side Lunge – Spiderman – Inchworm – 10 Squats – 10 Push ups – 10 Lying T2B – 10 Pull ups – 2 Min Lying Wall Squats – Then – 5 Goblet Squats / 30 sec Pride Squat / 7 Back Squats – 2 Rounds (add weight)

Strength WOD – Back Squat – 7-7-7-7-7 (Compare to 6/12/18)

WOD – 10 Min EMOM
5 Goblet Squats 55/35#              L2-45/25#                    L1-35/15#
5 Kettle Bell Swings
5 Burpees
**AMRAP if you cannot keep up**