TUE 9/11/18 WOD

Warm Up
30 sec single under – 5 Push ups – 5 Ring Rows – 10 Walking Lunge steps
30 sec high jump singles – 10 Abmat Sit ups – 5 Dumbbell Push Press – 10 Side lunges
30 sec double unders – 3 Wall Step ups – 3 Handstand holds – 5 Empty Bar Push Press
Bear Crawl/Inchworm
Broad Jump

Strength WOD – Shoulder Press – 3-3-3-3-3-3-3 (Compare to 6/8/18)

WOD
3 Min Max Cal Bike
-Rest 2 Min-
3 Min Max Cal Row
-Rest 2 Min-
3 Min Max Reps Lying T2B
For Total Reps