TUE 8/7/18 WOD

Warm Up
1 Min Row or 1 Min Bike or 100m Run -Then-PVC Work-10 Pass Thrus-10 Around the World-5 Goblet Squats– 2 Rounds
1 Min Row or 1 Min Bike or 100m Run -1 Min Pride Squat – 5 Squats – 5 Strict Pull ups – 5 Push ups – 5 T2B – 10 side lunge – 2 Rounds
Bar Work – 8, 7,5

Strength WOD – Back Squat – 3-3-3-3-3-3-3 Compare to 4/17/18)

WOD – 10 Min AMRAP (Compare to 4/17/18)
5 Thrusters 95/65#                                        L2-65/45#                                      L1-55/35#
7 Snatches 95/65#
9 Sumo Deadlift High Pull 95/65#

Rounds + Reps