TUE 7/31/18 WOD

Warm Up
1 Min Bike – Walking Lunge – Side Lunge – Trunk Twist – Arm Circles – 10 Push ups – 10 Abmat Sit Ups – 10 Squats – 10 Pull ups
1 Min Row – Crabwalk – Inchworm – 2 Wall Walks – 10 PVC Pass Thrus – 10 PVC Back Rack Shoulder Press – 2 Min Overhead Thoracic Extension –

Strength WOD – Overhead Squat – 1-1-1-1-1-1-1 (Compare to 4/9/18)

WOD
1 Min Max Reps – Wall Ball Shots – Rest 1 Min
L3-20/14#
L2-16/12#
L1-14/10#
7 Rounds for Total Reps