TUE 7/3/18 WOD

Warm Up
2 Min Row or 2 Min Bike – 10 Lying Leg Raises – 5 Banded Good Mornings – 5 Push ups – 5 T2B – 5 Squats – 5 Strict Pull ups – 2 Rounds
Empty Bar Work – 10, 7, 5 – Add weight each set (small increments)

Strength WOD – Deadlift – 7-7-7-7-7-7-7 (Compare to 4/2/18)

WOD
10 Min AMRAP
5 bar muscle-ups                       L2-5 Pull ups / 5 Dips                 L1-5 Ring Rows / 5 Push ups
10 Thrusters 135/95#                  L2-95/65#                                      L1-55/35#

Rounds + Reps