TUE 7/10/18 WOD

 

Warm Up
100m Run – Front Skip – Back Skip – Side Lunge – Spiderman – Inchworm – 10 Squats – 10 Push ups – 10 T2B – 10 Pull ups – 2 Min Lying Wall Squats – Then – 5 Goblet Squats / 30 sec Pride Squat / 5 Back Squats – 3 Rounds (add weight)

Strength WOD – Back Squat – 5-5-5-5-5-5-5-5 (compare to 12/5/17)

WOD
21-15-9
Toes to Bar                                  L2-As High as Possible                               L1-Lying T2B
Handstand Push ups                L2-Knees on Box / Pike                               L1-HOD Push ups
For Time