TUE 6/5/18 WOD

Warm Up
1 Min Bike – Walking Lunge – Side Lunge – Trunk Twist – Arm Circles – 10 Push ups – 10 Abmat Sit Ups – 10 Squats – 10 Pull ups
1 Min Row – Crabwalk – Inchworm – 2 Wall Walks – 10 PVC Pass Thrus – 10 PVC Back Rack Shoulder Press – 2 Min Overhead Thoracic Extension –

Strength WOD – Overhead Squat – 5-5-5-5-5-5-5 (Compare to 1/19/18)

WOD
12 Min – Every 30 sec –
1 Snatch Balance @ 70% of 5RM
1 Overhead Squat @ 70 % of 5RM
**If you can’t keep up, this turns into an AMRAP**