TUE 6/26/18 WOD

Warm Up
100m Run – Walking Lunge – Goose Step – 10 Push-ups – 10 Sit ups – 10 Pull ups – 10 squats – Movement Prep –

WOD
L3
7 Min AMRAP
15/12 Cal Row
15 Sumo Deadlift High Pull 55/35# KB                         L2-45/25#                                     L1-35/15#

-Rest 2 Min –

7 Min AMRAP
25 Double Unders                                                          L2-15 DUs                                   L1- 50 Singles
15 HOD Push ups

-Rest 2 Min-

7 Min AMRAP
10 Lying T2B
10 Squats

-Rest 2 Min-

7 Min AMRAP
10/8 Cal Bike
10 Burpees
For Total Rounds + Reps