TUE 6/19/18 WOD

Warm Up
30 sec single under – 5 Push ups – 5 Ring Rows – 10 Walking Lunge steps
30 sec running singles – 10 Abmat Sit ups – 5 Dumbbell Shoulder Press – 10 Side lunges
30 sec double unders – 3 Wall Step ups – 3 Handstand holds – 5 Empty Bar Shoulder Press
2 Rounds

Strength WOD – Push Jerk – 7-7-7-7-7-7-7 (Compare to 3/8/18)

WOD
7 S2OH  115/80#                         L2 – 85/55#                                   L1 – 55/35#
15 Double unders                      L2 – 10 DUs                                   L1 – 30 singles
8 Rounds for Time