TUE 5/8/18 WOD

Warm Up
1 Min Row or 1 Min Bike or 100m Run – 10 Lying Leg Raises – Goose Step – Inchworm
1 Min Row or 1 Min Bike or 100m Run – 5 Banded Good Mornings – Walking Lunge – Side Lunge
1 Min Row or 1 Min Bike or 100m Run – Deadlift Ladder – 10-8-6-3 (Work to your working weight)

WOD
1 Min AMRAP
3 Deadlifts 315/215#                                      L2-225/155                                    L1-135/95#
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpees

– Rest 2 Min –
10 Rounds – you score will be Total Burpees