TUE 5/29/18 Lurong #3 – Then – Deadlift 3RM

Warm Up
1 Min Row or 1 Min Bike -Then-PVC Work-10 Pass Thrus-10 Around the World- 10 Lying Leg Raises (each) – 30 sec Sampson Stretch (rt/lt)– 2 Rounds
Bar Work – 3 DL – 3 Back Squat – 3 S2OH – 3 Rounds (add weight each set)

-Then-

 – With the time remaining in class, establish a 3 rep max on Deadlift – (Compare to 1/24/18)