TUE 5/15/18 WOD

Warm Up

1 Min Row or 1 Min Bike -Then-PVC Work-10 Pass Thrus-10 Around the World- 30 sec Sampson Stretch (rt/lt)– 2 Rounds
2 Laps -10 squats -10 side lunge – 1 Min Pride Squat – 2 Min Calf Stretch (rt/lt) – 2 Rounds

WOD
L3-1 Mile Run – Rest 4 Min – 800m Run – Rest 2 Min – 400m Run
L2-1200m Run – Rest 4 Min – 600m Run – Rest 2 Min – 300m Run
L1-800m Run – Rest 4 Min – 400m Run – Rest 2 Min – 200m Run
Your score is the Total Time – 6 min = Run Time