TUE 4/17/18 WOD

Warm Up
1 Min Row or 1 Min Bike or 2 Lapss -Then-PVC Work-10 Pass Thrus-10 Around the World-5 Goblet Squats– 2 Rounds
1 Min Row or 1 Min Bike or 2 Laps-1 Min Pride Squat – 5 Squats – 5 Strict Pull ups – 5 Push ups – 5 T2B – 10 side lunge – 2 Rounds
Empty Bar Work – 8, 7,5

Strength WOD – Back Squat – 3-3-3-3-3-3-3 **Rest 2:30 between sets** (Compare to 1/3/18)

WOD
10 Min AMRAP
5 Thrusters 95/65#
7 Snatches 95/65#
9 Sumo Deadlift High Pull 95/65#

Rounds + Reps