TUE 3/6/18 WOD

Warm Up
1 Min Bike or Row – Front Skip – Back Skip – Goose Step – Side Lunge – 2 Rounds
2 Laps – Inchworm – Bear Crawl – 10 Squats – 10 Push ups – 10 Sit ups – 10 Pull ups
Movement Prep – Handstand Push up progression – Clean Bar work – 3 x 3 – add weight each set

WOD
1-2-3-4-5-6-7-8-9-10
Clean                                            L3-185/125#                L2-135/95#                  L1-95/65#
10-9-8-7-6-5-4-3-2-1
Handstand Push ups                L3-Parellete               L2-Modified               L1-HOD Push ups
For Time