TUE 3/13/18 WOD

Warm Up
2 Laps – Tip Toe Walk – Heel Walk – Walking Lunge Steps – Bear Crawl – Crabwalk – Inchworm
10 Squats – 10 Push ups – 10 Sit ups – 10 Pull ups
5 Banded Good Mornings – 5 Empty Bar Deadlift – 3 Rounds

WOD
10 Deadlifts 205/140#                                 L2-135/95#                                  L1-65/35#
15 Box Jumps 24/20”                                   L2-20/16”                                      L1-16/12”
15 Deadlifts 205/140#
15 Box Jumps 24/20”
20 Deadlifts 205/140#
15 Box Jumps 24/20”
25 Deadlifts 205/140#
15 Box Jumps 24/20”
30 Deadlifts 205/140#
15 Box Jumps 24/20”
35 Deadlifts 205/140#
15 Box Jumps 24/20”

For Time