TUE 2/6/18 WOD

Warm Up
30 sec single under – 5 Push ups – 5 Ring Rows – 10 Walking Lunge steps
30 sec running singles – 10 Abmat Sit ups – 5 Dumbbell Push Jerks – 10 Side lunges
30 sec double unders – 3 Wall Step ups – 3 Handstand holds – 5 Empty Bar Push Jerks
2 Rounds

Strength WOD – Push Jerk 1-1-1-1-1-1-1 **Rest 2 Min between sets** (Compare to 11/9/17)

WOD
1 Min Cal Bike – Rest 2 Min – 1 Min Cal Row – Rest 2 Min – 1 Min Double unders/Single unders – Rest 2 Min –
30 sec Cal Bike – Rest 1 Min – 30 sec Cal Row – Rest 1 Min – 30 sec DUs/Single unders
For Total Cal/Reps