TUE 2/13/18 WOD

Warm Up
2 Laps – 10 Jumping Jacks – 5 each Opposite Arm/Leg Lift – Inchworm – 10 Lying leg raises – 2 Rounds
Bar Work – 3 Straight Leg Deadlift – 3 Deadlifts – 3 Rounds

WOD
10 Min EMOM
ODD Min – 10/8 cal bike
EVEN Min – 10 Burpees
**Turns into AMRAP if you can’t keep up**

– Rest 5 Min –

10 Min EMOM
ODD Min – 10/8 cal row
EVEN Min – 10 KB Swings 70/55#               L2 – 55/35#                                    L1 – 35/15#
**Turns into AMRAP if you can’t keep up**