TUE 12/5/17 WOD

Skill/Mobility – 2 Min Lying Wall Squats – Then – 5 Goblet Squats / 30 sec Pride Squat / 5 Back Squats – 3 Rounds (add weight)

Strength WOD – Back Squat – 5-5-5-5-5-5-5 (9/12/17)
*Rest 3 Min between sets*

 WOD
10 Min – Every 20 Seconds –
1 Back Squat @ 80% of 5RM
**If you are unable to keep up, then get as many reps as possible**