TUE 12/26/17 WOD – 8:30am Class ONLY –

8:30 am ONLY!

Skill/Mobility – Movement Prep – 5 Reps of each – 2 Rounds

Partner WOD (Compare to 12/26/16)
10 Snatches 135/95#                                L2 – 75/55#                                L1 – 65/45#
20 Toes to Bar                                            L2 – K290                                   L1 – Lying T2B
30 Chest to Bar Pullups                            L2 – Pull ups                              L1 – Band/Ring Rows
40 Wall Ball Shots 20/14#                        L2 – 16/12#                                L1 – 14/10#
50 Over the Bar Burpees                          L2 – same                                   L1 – same
2 Rounds for Time