TUE 11/6/18 WOD

Warm Up – 100m Run – Front Skip – Back Skip – Side Lunge – Spiderman – Inchworm – 10 Squats – 10 Push ups – 10 T2B – 10 Pull ups – 2 Min Lying Wall Squats – Then – 5 Goblet Squats / 30 sec Pride Squat / 5 Back Squats – 3 Rounds (add weight)

Strength WOD – Back Squat – 3-3-3-3-3-3-3 (Compare to 8/7/18)

WOD10 Min AMRAP
L3
10 Overhead Squats 95/65#
2 Rope Climbs to 15’
Rounds + Reps

L2
10 Overhead Squats 75/45#
2 Rope Climbs to AHAP
Rounds + Reps

L1
10 Overhead Squats 55/25#
3 Hand over Hands
3 Foot Wraps
Rounds + Reps