TUE 11/28/17 WOD

Skill/Mobility – 2 Min Shoulder Smash (each) (ball/wall) – Then – 10 Front Rack Elbow Raises / 7 Push Jerk – 2 sets

Strength WOD
Push Jerk – 7-7-7-7-7-7-7
**Rest 3 Min between sets**

WOD (120610)
½ Cindy
10 Min AMRAP
5 Pull-ups L2 – Banded L1 – Ring Rows
10 Push-ups
15 Squats
Rounds + Reps