TUE 11/13/18 WOD

Warm Up – 3 Laps – Empty Bar – 3 SP – 3 PP – 3 PJ – 2 Rounds
10 Squats – 10 Sit ups – 10 Push ups – 10 Pull ups
5 Burpees – 3 Handstand Holds – Inchworm
Empty Bar – Push Press – 9 – 7 – 5 (Add weight)

Strength WOD – Push Press – 3-3-3-3-3-3-3 (Compare to 8/3/18)

WOD
L3
15 – 12 – 9
Push Press 135/95#
Over the Bar Burpees
For Time

L2
15 – 12 – 9
Push Press 105/70#
Over the Bar Burpees
For Time

L1
15 – 12 – 9
Push Press 75/50#
Over the Bar Burpees
For Time