TUE 10/9/18 WOD

Warm Up
30 sec single under – 5 Push ups – 5 Ring Rows – 10 Walking Lunge steps
30 sec high jump singles – 10 Abmat Sit ups – 5 Dumbbell Push Press – 10 Side lunges
30 sec double unders – 3 Wall Step ups – 3 Handstand holds – 5 Empty Bar Shoulder Press
Bear Crawl/Inchworm
Broad Jump

Strength WOD – Shoulder Press – 1-1-1-1-1-1-1 (Compare to 6/27/18)

WOD
L3
21-15-9
Sumo Deadlift High Pull 45/35#
Front Squat 135/95#
Shoulder to Overhead 135/95#
For Time

L2
21-15-9
Sumo Deadlift High Pull 35/25#
Front Squat 105/70#
Shoulder to Overhead 105/70#
For Time

L1
21-15-9
Sumo Deadlift High Pull 25/15#
Front Squat 55/35#
Shoulder to Overhead 55/35#
For Time