TUE 10/2/18 WOD – Healthy Lifestyle Challenge Baseline WOD –

Warm Up – 1 Min Row/Bike – Front Skip – Back Skip – Side Lunge – 10 Push ups – 10 Sit ups – 10 Squats – 10 Pull ups – 100m run – Crabwalk/Inchworm –

WOD
L3
500m Row
40 Squats Butt to Med Ball
30 HOD Push ups
20 Abmat Sit ups
10 Pull ups
For Time (“Baseline”)
-Rest 2 Min-
1 Mile Run
50 Burpees
For Time

L2
500m Row
40 Squats Butt to Med Ball
30 HOD Push ups
20 Abmat Sit ups
10 Banded Pull ups
For Time
-Rest 2 Min-
1200m  Run
35 Burpees
For Time

L1
500m Row
40 Squats Butt to Med Ball
30 HOD Push ups
20 Abmat Sit ups
10 Banded Pull ups
For Time
-Rest 2 Min-
800m  Run
25 Burpees
For Time