TUE 1/30/18 WOD

Warm Up
30 sec single under – 5 Push ups – 5 Ring Rows – 10 Walking Lunge steps
30 sec running singles – 10 Abmat Sit ups – 5 Dumbbell Push Press – 10 Side lunges
30 sec double unders – 3 Wall Step ups – 3 Handstand holds – 5 Empty Bar Push Press
2 Rounds

Strength WOD – Push Press – 7-7-7-7-7-7-7 *Rest 2 Min Between Sets* (Compare to 9/15/17)

WOD (120307) (Compare to 9/15/17)
7 Dumbbell Squat Clean Thrusters 35/25#                 L2 – 25/15#                  L1 – 15/10#
10 Pull-ups                                                                        L2 – Banded                 L1 – Ring Rows
5 Rounds for Time