THU 9/6/18 WOD

Warm Up
1 Burpee – 1 Squat – 1 Push ups – 1 Sit ups – 1 Strict Pull ups – 5 Rounds
PVC – 10 Pass Thrus – 10 Around the world – 5 SOTS Presses – 5 OHS – 2 Rounds
Empty Bar Work – 1 Snatch DL – 1 Snatch Pwr Pulls – 1 Pwr Snatch – 1 Sqt Snatch – 3 Rounds

Strength WOD – Snatch Complex – 1 Deadlift – 1 Power Pull – 1 Power Snatch – 1 Squat Snatch – 5 Sets (Compare to 6/25/18)

WOD
L3
400m Run
-2 Min Rest-
3 Rounds for Total Time

L2
300m Run
-2 Min Rest-
3 Rounds for Total Time

L1
200m Run
-2 Min Rest-
3 Rounds for Total Time