THU 9/13/18 WOD

Warm Up
200m Run – Front Skip – Back Skip – Zig Zag Jumps – Crisscross Jumps – Bear Crawl – Inchworm – 10 Push-ups – 10 Sit ups – 10 Squats – 10 Pull ups –
2 Min each Couch Stretch – 2 Min each Banded Hip Hamstring

WOD
L3                                                  L2                                                  L1
3 Mile Run                                   2 Mile Run                                   1 Mile Run
For Time