THU 8/9/18 WOD

Warm Up
Front Skip/Back Skip – Side Lunge – Goose Step – Tip Toe/Heel walk – Trunk Twist – Arm Circles – 2 Laps
5 Push ups – 5 T2B – 5 Strict Pull ups – 5 Squats – 3 Rounds
Bar Work – 1 Power Pull – 1 Clean DL – 1 L Hang Power Clean – 1 L Hang Squat Clean – 1 Power Clean – 1 Squat Clean – 2 Rounds

Strength WOD – Clean – 1-1-1-1-1-1-1 (Compare to 11/14/17)

WOD – 12 Min – Every 30 seconds
1 Power Pull
1 Squat Clean @ 70% of 1RM
**AMRAP if you can’t keep up**