THU 7/20/17 WOD

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Skill/Mobility – 2 Min Lying Wall Squats / 2 Min Banded Ankle Lunge (each) / Empty Bar – Back Squat 10,7,5 – Rest 90 sec between sets –

Strength WOD – Back Squat 3-3-3-3-3 reps – Rest 3 Min between sets –

Post WOD
3 Min (each) – Partner calf smash (abmat)
2 Min (each) – Curb calf stretch (45# plate)