THU 7/5/18 – 5:30am class ONLY – AT HOME CHALLENGE –

Find something to carry for the following WOD.  The heavier and more awkward the better. (Log, bag of dirt, old tire, cinder block, small child…whatever you can handle (make it challenging).
POST YOUR OBJECT AND TIME IN THE COMMENTS TO BE ENTERED INTO THE DRAWING FOR A FIT AID AND WINDOW CLING!

WOD
While carrying your object, perform the following:
50 Walking lunge steps
40 Squats
30 Put it down, Pick it up (Whatever you are carrying)
5 Rounds for Time