THU 7/12/18 WOD

Warm Up
100m Run – Walking Lunge – Side Lunge – Bear Crawl – Inchworm – 10 Squats – 10 Push ups – 10 Lying T2B – 10 Pull ups
Bar Work – 10 (each) Front Rack elbow raises – 3 Hang Power Cleans – 3 Hang Squat Cleans – 2 Rounds
Bar Work – 3 Power Cleans – 2 Squat Cleans – Warm Up

Strength WOD – Clean – 3-3-3-3-3-3-3 (Reset) (Compare to 3/12/18)

WOD – With a Partner
6 Min AMRAP
10/8 Cal Bike
10 Burpees

-Rest 2 Min-

6 Min AMRAP
10/8 Cal Row
10 Burpees
Total Rounds + Reps