THU 6/7/18 WOD

Warm Up
100m Run – Bear Crawl – 5 Squats – 5 Strict Pull ups – 100m Run – Crabwalk – 5 Lying T2B – 5 Push ups – 100m Run – Inchworm -1 Min Calf Stretch (each) – 1 Min Lunge Stretch (each)

WOD
“Riley”
L3-Rxd is w/Vest
Run 1.5 miles
150 burpees
Run 1.5 miles

For Time

L2
Run 1 mile
125 burpees
Run 1 mile
For Time

L1
Run 1200m
75 burpees
Run 1200m
For Time