THU 6/28/18 WOD

Warm Up
1 Min Bike – Walking Lunge – Side Lunge – Trunk Twist – Arm Circles – 10 Push ups – 10 Abmat Sit Ups – 10 Squats – 10 Pull ups
1 Min Row – Crabwalk – Inchworm – 2 Wall Walks – 10 PVC Pass Thrus – 10 PVC Back Rack Shoulder Press – 2 Min Overhead Thoracic Extension –

Strength WOD – Overhead Squat – 3-3-3-3-3-3-3 (Compare to 2/9/18)

WOD
21-15-9
Dumbbell Hang squat clean, 50/35#                    L2 – 45/30#                                L1 – 25/15#
Handstand push-ups                                                L2 – Knees on Box                  L1 – Pike or HOD Push ups

For Time