THU 6/14/18 WOD

Warm Up
1 Min Row or 1 Min Bike -Then-PVC Work-10 Pass Thrus-10 Around the World- 10 Lying Leg Raises (each) – 30 sec Sampson Stretch (rt/lt)– 2 Rounds
Bar Work – 3 DL – 3 Back Squat – 3 S2OH – 3 Rounds (add weight each set)

Strength WOD – Deadlift – 1-1-1-1-1-1-1 (Compare to 2/14/18)

WOD – 12 Min AMRAP – Partner WOD
10 Partner Deadlifts 315/215#                      L2 – 225/155#                                L1 – 165/115#
5 Partner Bar Facing Burpees
20 KB Swings 70/55#                                        L2 – 55/35#                                    L1 – 35/15#
Rounds + Reps